ROOTED RESILIENCE
health and wellness coaching
for women who are ready to feel like themselves again
Rooted Resilience is at the heart of how I coach. When life feels tangled or overwhelming, you don’t have to arrive knowing exactly what is wrong or how to fix it. We start right where you are. I listen to the whole story, help you make sense of what may really be getting in the way, and gently break it down into clear, manageable steps that fit your health, energy, responsibilities, and real life.
There is no one-size-fits-all path to wellness because no two women are living the same life. Your coaching will be shaped around you: your needs, your values, your goals, and what you realistically have the capacity for right now. Depending on what would support you most, we may focus on nervous system regulation, mindful movement, nourishment, stress management, healthy routines, accountability, or rebuilding trust in yourself.
You can expect honesty without judgment, encouragement without pressure, and support that helps change feel possible. You are not alone in what you are going through. Together, we’ll create steps that feel gentle enough to begin and strong enough to last.
Meet The
Owner
I’m Holli, a certified health and wellness coach, the heart behind Revive To Thrive Coaching and its parent company Revive To Thrive Therapies. Rooted Resilience is the program that was born from my own breakdown… and breakthrough.
Rooted Resilience is the approach I built from my own experience after having an stress-induced heart attack in my 30s, despite being fit, active, and eating well on paper. It was the moment that taught me that true wellness isn't about pushing harder. It's about presence, regulation, and safety in your body and your life.
Outside of coaching, I recharge with reading, time by the pool, RV trips, homeschooling my kids, and (attempted, if not always successful) cooking. I also practice what I coach - regulation, presence, and honest self-care, not perfection.
Today I bring that same understanding to every woman I work with using an Adverse Childhood Experiences (ACE)-informed approach that recognizes health habits are shaped by life experience, not just willpower. My coaching blends practical habit-building with nervous system awareness, so the changes we make are ones you can actually sustain.
If you're ready for support that meets you where you are, I'd be glad to work with you.
Welcome Home
Address
3450 East Lake Rd., Suite 307
Palm Harbor, FL 34685
Phone
727-238-5821